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Braised potatoes with soy strips

Savory Braised Potatoes with Soy Strips to Satisfy Your Cravings

This Braised Potatoes with Soy Strips recipe is a comforting, hearty dish for busy weeknights.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort food, Plant-based
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Potatoes
  • 1.5 pounds Yukon Gold potatoes Use waxy varieties for a creamy texture
Broth
  • 2 cups Vegetable broth Opt for low-sodium as needed
Oils
  • 2 tablespoons Olive oil A light drizzle enhances richness
Soy Strips
  • 8 ounces Soy strips Marinate for extra flavor
  • 2 tablespoons Soy sauce Use low-sodium for a healthier option
  • 2 cloves Garlic Minced
Vegetables
  • 1 medium Onion Sliced, use red for color
  • 1 medium Bell pepper Mixed colors add crunch and sweetness
  • 2 medium Carrots Thinly sliced
Seasoning
  • 1 teaspoon Black pepper Freshly ground
  • 1 teaspoon Dried thyme Consider fresh for a brighter taste
  • 1 teaspoon Paprika Smoked paprika adds warmth

Equipment

  • Skillet

Method
 

Preparation
  1. Wash and peel the Yukon Gold potatoes, cutting them into even cubes. Slice the onion, bell pepper, and carrots, arranging them in separate bowls. Marinate soy strips in low-sodium soy sauce and minced garlic for at least 15 minutes.
Sautéing
  1. Heat olive oil in a large skillet over medium heat for 2 minutes. Add sliced onion and sauté until translucent, about 5 minutes. Add bell pepper and carrots, cooking for 3-4 minutes.
Cooking Potatoes
  1. Fold cubed potatoes into the sautéed vegetables. Pour in vegetable broth and bring to a gentle simmer. Cook for about 15 minutes until potatoes are tender.
Combine Ingredients
  1. Add marinated soy strips, pepper, thyme, and paprika. Stir and cook for 5-7 minutes until the soy strips are heated through.
Final Touches
  1. Taste and adjust seasoning; simmer for another 5 minutes before serving hot, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 450IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Cut potatoes into even cubes for uniform cooking. Marinate soy strips for enhanced flavor. Add more broth if needed for a saucier dish.

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