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+ servings
Black Bean Egg Bake

Savory Black Bean Egg Bake for Cozy Weekend Mornings

This Black Bean Egg Bake is a hearty and delicious vegetarian option perfect for cozy weekend breakfasts.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Breakfast
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Used for sautéing garlic and onion; substitute with vegetable oil if needed.
  • 3 cloves Garlic Chopped; adds aromatic flavor; fresh garlic is best for optimal taste.
  • 1 medium Yellow Onion Chopped; provides sweetness and depth.
  • 2 tablespoons Tomato Paste Enhances the sauce richness; can substitute with canned tomato sauce.
  • 1 tablespoon Chili Powder Offers heat and spice; adjust based on tolerance.
  • ½ teaspoon Ground Cumin Adds earthiness; ground coriander can also be used.
  • ½ teaspoon Kosher Salt Essential for seasoning; adjust to taste.
  • 1 can (14.5 oz) Petite Diced Tomatoes Forms the base of the sauce.
  • 1 can (4 oz) Chopped Green Chiles Contributes heat; opt for mild or hot according to preference.
  • 1 can (15 oz) Black Beans Drained; provides protein and fiber.
For the Topping
  • 4 large Eggs The star of the dish; fresh eggs yield the best results.
  • ¼ cup Cotija Cheese Adds a salty finish; feta cheese can be used as a substitute.
  • 1 tablespoon Fresh Cilantro For garnish and fresh flavor; omit if not a fan or replace with parsley.
  • 8 pieces Tortillas For serving; complements the dish.

Equipment

  • large skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 chopped garlic cloves and 1 medium chopped yellow onion. Sauté for about 7–9 minutes until the onions are golden brown and fragrant.
  3. Stir in 2 tablespoons of tomato paste, 1 tablespoon of chili powder, ½ teaspoon of ground cumin, and ½ teaspoon of kosher salt. Add 1 can of petite diced tomatoes, 1 can of chopped green chiles, and 1 can of drained black beans. Cook for about 5 minutes.
  4. Create four small wells in the sauce and crack 4 large eggs into each well.
  5. Transfer the skillet to the preheated oven and bake uncovered for 15–20 minutes until the whites are set and yolks are runny.
  6. Sprinkle ¼ cup of crumbled cotija cheese and 1 tablespoon of freshly chopped cilantro on top.
  7. Serve warm alongside 8 warm tortillas.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 30gProtein: 18gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 220mgSodium: 700mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for optimal flavor. Adjust spices according to preference. Leftovers can be stored in the fridge for 3 days.

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