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Arabic Baked Beans

Savory Arabic Baked Beans: Comfort in Every Bite

Experience the warm comfort of Arabic Baked Beans, a nutritious and flavorful dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cups Organic White Beans or Cannellini Beans Tinned beans can be used as a substitute.
  • 4 medium Plum Tomatoes Canned tomatoes can be used in a pinch.
  • 2 tablespoons Tomato Puree Crushed tomatoes can be used as an alternative.
For the Aromatics
  • 2 tablespoons Olive Oil Light olive oil is a suitable substitute.
  • 1 medium Onion Yellow or red onion can be used interchangeably.
  • 3 cloves Garlic Garlic powder can be used as a substitute.
  • 1 tablespoon Fresh Ginger Ground ginger can replace it, use half the quantity.
For the Spice Medley
  • 1 small Green Chilli Adjust based on spice preferences.
  • 1 teaspoon Cumin Seeds Ground spices can be used if preferred.
  • 1 teaspoon Coriander Seeds Ground spices can be used if preferred.
  • 1 teaspoon Paprika Smoked paprika can be an exciting alternative.
  • 1 teaspoon Sugar Honey or agave syrup offers a natural alternative.
For Toppings
  • 1/4 cup Fresh Coriander Parsley can be a good substitute.
  • 1 cup Mature Cheddar Vegan cheese can be used as a plant-based alternative.
Serving Suggestions
  • 1 loaf Crusty Bread Any bread type works wonderfully.

Equipment

  • Ovenproof pan
  • Large saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the plum tomatoes by blanching in boiling water for 2-3 minutes, then plunging into ice water. Peel skins, quarter them, and set aside.
  2. Preheat your oven to its highest temperature, ideally around 475°F (245°C).
  3. In a large, ovenproof pan, heat olive oil and sauté chopped onion with a pinch of salt until caramelized, about 10 minutes.
  4. Stir in minced garlic, grated ginger, green chilli, cumin seeds, coriander seeds, and paprika; sauté for an additional 2-3 minutes.
  5. Add prepared plum tomatoes, drained beans, and reserved liquid to the pan. Mix well and let it simmer for about 12 minutes.
  6. In a separate pan, sauté remaining minced garlic and ginger with chopped scallions until fragrant, about 3-4 minutes.
  7. Spoon the garlic-ginger topping over the beans, dollop labneh, sprinkle cheddar, and bake for 12-15 minutes until cheese is bubbly and golden.
  8. Let it cool for a couple of minutes before serving warm, garnished with fresh coriander, alongside crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

Ensure onions are well caramelized for maximum flavor. Adjust spice levels as needed and consider meal prep options for quick meals later.

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