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Pumpkin Stuffed with Wild Rice and Sausage

Savor Pumpkin Stuffed with Wild Rice and Sausage Delight

Indulge in Pumpkin Stuffed with Wild Rice and Sausage, a showstopper dish perfect for Halloween gatherings.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pumpkin
  • 1 medium sugar pumpkin Choose a medium-sized for best flavor and presentation.
  • 1 tablespoon olive oil Lightly coat the pumpkin to enhance sweetness.
For the Stuffing
  • 1 cup wild rice Brings a nutty flavor and chewy texture.
  • 1 pound sausage Use your favorite type; pork, turkey, or plant-based.
  • 1 medium onion Diced.
  • 2 cloves garlic Minced.
  • 1 stalk celery Chopped.
  • 2 cups broth Vegetable or chicken broth to cook rice.
For Extra Flavor
  • 1 tablespoon parsley Chopped, for garnish.
  • 1 cup cheese Shredded, optional for creaminess.
  • to taste spices Salt, pepper, and herbs like thyme or sage.

Equipment

  • Oven
  • Saucepan
  • Skillet
  • Baking sheet
  • spoon
  • fork

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Slice the top off the pumpkin and scoop out the seeds and insides. Brush with olive oil and roast upside down for 25-30 minutes.
  2. In a saucepan, bring broth to boil, add wild rice, and simmer for about 45 minutes until cooked. Fluff with a fork and set aside.
  3. Sauté diced onion, minced garlic, and chopped celery in olive oil for about 5 minutes until fragrant.
  4. Add sausage to the skillet, breaking apart and cooking for 5-7 minutes until browned.
  5. Combine the wild rice with sausage mixture, add parsley, salt, pepper, and optional cheese.
  6. Stuff the pumpkin with the sausage and rice mixture, packing it tightly.
  7. Bake the stuffed pumpkin for an additional 20-25 minutes until tender and filled through.
  8. Cool slightly, slice, and serve warm.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

This dish captures the essence of Halloween with seasonal ingredients and delightful flavors.

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