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Authentic Jerk Chicken Rasta Pasta

Savor Authentic Jerk Chicken Rasta Pasta with Creamy Goodness

Experience the bold flavors of Authentic Jerk Chicken Rasta Pasta, a delightful Caribbean dish that combines creamy goodness with vibrant ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 3 hours
Total Time 3 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 675
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 ½ lbs. organic chicken breast Substitute with tofu or plant-based chicken for a vegan option.
  • 1-2 Tbsps Jerk Dry Rub Seasoning Adjust to taste for a milder flavor.
For the Pasta
  • 1 (16 oz.) package of short-cut pasta Use gluten-free pasta for a gluten-free option.
  • 1 Tbsp extra virgin olive oil Substitute with coconut oil for a tropical flavor.
For the Sauce
  • 4 cloves garlic, minced Adjust quantity according to preference.
  • 2 medium bell peppers, chopped Feel free to swap for other bell pepper colors.
  • 2-3 fresh thyme sprigs Use dried thyme if fresh isn’t available.
  • 2 Tbsps organic all-purpose flour Cornstarch works for a gluten-free option.
  • 1 tsp smoked paprika Regular paprika can be substituted.
  • Sea salt, to taste Enhances overall flavor.
  • 1 scotch bonnet pepper, minced or slit Substitute with a habanero pepper for similar heat levels.
  • 1 ½ cups organic heavy cream Use coconut cream for a dairy-free option.
  • 2 cups organic chicken stock/broth Opt for vegetable stock for vegan option.
  • 2 Tbsps white cooking wine Substitute with veggie stock for a no-alcohol version.
  • 1 cup freshly-grated parmesan cheese Use nutritional yeast for a vegan alternative.

Equipment

  • Large Bowl
  • pot
  • Skillet
  • Wooden spoon
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine chunks of organic chicken breast with 1-2 tablespoons of Jerk Dry Rub Seasoning, ensuring every piece is generously coated. Cover and refrigerate for at least 3 hours, or overnight for optimal flavor. Before cooking, let the marinated chicken sit at room temperature for 15-20 minutes to ensure even cooking.
  2. While the chicken marinates, bring a large pot of salted water to a boil. Add your chosen short-cut pasta and cook according to package instructions, usually around 8-10 minutes, until al dente. Once cooked, drain the pasta and set it aside, reserving a cup of the pasta water for later, if needed.
  3. Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the marinated chicken in a single layer, cooking for 3-4 minutes per side until nicely seared and golden brown. Remove the chicken from the skillet and set it aside on a plate to rest while you prepare the vegetables.
  4. In the same skillet, add the chopped bell peppers and minced garlic, sautéing for about 1-2 minutes until fragrant and just tender. If using, add the minced scotch bonnet pepper to the mix for an extra kick.
  5. Stir in 1 teaspoon of smoked paprika, additional Jerk Dry Rub Seasoning, and 2 tablespoons of flour, cooking for another minute to toast the spices. Gradually whisk in 1 ½ cups of heavy cream and 2 cups of chicken stock until the mixture is smooth. Add back the seared chicken and a few fresh thyme sprigs, letting the sauce simmer on low heat for 15-18 minutes until thickened.
  6. Once the sauce has thickened to a creamy consistency, fold in the cooked pasta, mixing well until every piece is coated in the rich sauce. If the sauce is too thick, add a splash of reserved pasta water to achieve your desired creaminess. Discard any remaining thyme sprigs before serving.
  7. Transfer your vibrant, creamy Authentic Jerk Chicken Rasta Pasta to serving plates, garnishing with freshly chopped scallions or more grated parmesan cheese for an extra touch. Serve immediately and enjoy the delightful flavors of the dish!

Nutrition

Serving: 1plateCalories: 675kcalCarbohydrates: 56gProtein: 37gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 140mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

Marinate chicken overnight for the best flavor. Adjust jerk seasoning to your spice preference. Use short-cut pasta for best sauce adherence.

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