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–+ servings
Sautéed Zucchini and Mushrooms

Sautéed Zucchini and Mushrooms: Quick, Healthy Delight

A delightful vegan side dish combining sautéed zucchini and mushrooms, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Substitute with any neutral oil if preferred.
  • 1 medium Zucchini Can substitute with yellow squash.
  • 8 ounces Mushrooms (Cremini, Baby Bella, or White) Consider a mix for added complexity.
  • 2 cloves Garlic Mince finely for flavor.
  • 1 teaspoon Salt Try using Himalayan or sea salt.
  • 1 teaspoon Black Pepper Freshly cracked preferred.
For Garnish
  • 1 tablespoon Fresh Herbs (Parsley or Thyme) Basil or oregano can also be lovely substitutes.
  • Crushed Red Pepper Optional, omit for a milder option.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables: Wash one medium zucchini under cool water and slice into ¼-inch rounds. Clean about 8 ounces of mushrooms and slice them evenly. Mince 2 cloves of garlic finely.
  2. Heat the skillet: In a large skillet, pour in 2 tablespoons of olive oil and heat over medium-high heat for about 1-2 minutes.
  3. Sauté the mushrooms: Add sliced mushrooms in a single layer, cooking undisturbed for 3-4 minutes. Stir gently and continue cooking for another 2-3 minutes.
  4. Add zucchini and garlic: Stir in sliced zucchini and minced garlic, cooking for about 5-6 minutes.
  5. Season and garnish: Once the zucchini is cooked, season with salt, black pepper, and crushed red pepper if desired. Finish with fresh herbs.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Avoid overcrowding the skillet to ensure perfect browning. Use fresh ingredients for best flavor. Consider adding lemon juice or Parmesan cheese for an extra kick.

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