Sardine Sandwich: Quick, Creamy, and Totally Satisfying

The Sardine Sandwich is a quick and satisfying meal, customizable to your taste and rich in omega-3 fatty acids.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 1 sandwiches

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sandwich

1 can Sardines in Olive Oil or Water Substitute with tuna if desired.
2 slices Bread (Whole Grain/Sourdough) Gluten-free bread can replace standard options.
1 tablespoon Mayonnaise Optional; can use Greek yogurt or hummus.
1 whole Avocado Use ripe avocados for best flavor.
1 leaf Lettuce (Romaine) Substitute with any leafy greens.
2 slices Tomato Can substitute with sliced cucumbers.
to taste Salt and Pepper Essential for seasoning.
1 teaspoon Lemon Juice Optional for brightness.
to taste Fresh Herbs Optional for garnish.

Equipment

Toaster
bowl
Knife
fork

Method

Step-by-Step Instructions for Sardine Sandwich

Toast two slices of your favorite bread until golden-brown for about 3-5 minutes.
Open a can of sardines and mash them in a bowl; mix with mayonnaise or Greek yogurt and lemon juice.
Spread the sardine mixture over one slice of toasted bread.
Slice a ripe avocado and place the slices on top of the sardine mixture.
Layer fresh romaine lettuce leaves and tomato slices on top.
Sprinkle with salt and pepper to taste.
Top with the second slice of toasted bread and gently press down.
Slice the sandwich in half and serve fresh with a side salad or chips.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For the best sardine flavor, choose sustainably sourced sardines packed in olive oil. Use perfectly ripe avocados for desired creaminess.

Tried this recipe?

Let us know how it was!