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Sardine Margarita Bake

Sardine Margarita Bake: A Zesty Seafood Delight for Dinner

A delicious Sardine Margarita Bake that combines seafood with zesty lime and cilantro for a healthy and flavorful dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cans Canned Sardines packed in olive oil or water
  • 2 large Fresh Limes juicy for a zesty kick
  • 1/4 cup Chopped Cilantro provides color and freshness
  • 2 cloves Garlic minced
  • 1 cup Breadcrumbs seasoned for crunch
  • 1/2 cup Margarita Mix includes lime juice and triple sec
Optional Add-Ins
  • 1 cup Bell Peppers diced
  • 1 cup Cheese mozzarella or feta

Equipment

  • Baking dish
  • Mixing Bowl
  • Whisk
  • fork

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and prepare an 8x8-inch baking dish with nonstick spray.
  2. In a mixing bowl, combine drained sardines, minced garlic, chopped cilantro, and half of the lime juice.
  3. In another bowl, whisk the margarita mix with the remaining lime juice until smooth.
  4. Spread the sardine mixture in the baking dish, then pour the margarita sauce over it evenly.
  5. Sprinkle seasoned breadcrumbs over the mixture to create a topping.
  6. Bake in the oven for 25 to 30 minutes until the top is golden brown and bubbly.
  7. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months and reheat at 350°F for best results.

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