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Roasted Green Beans with Caramelized Shallots

Roasted Green Beans with Caramelized Shallots for Joyful Meals

A quick and delicious side dish of roasted green beans with caramelized shallots that adds a flavorful touch to any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 2 pounds Fresh Green Beans French green beans are ideal.
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • to taste teaspoon Salt Essential for seasoning.
For the Caramelized Shallots
  • 2 cups Shallots Slice thinly for even cooking.
  • to taste tablespoon Vinegar (optional) Use balsamic or red wine vinegar for a twist.

Equipment

  • large skillet
  • Baking sheet
  • Parchment paper
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Peel and thinly slice the shallots. Heat olive oil in a skillet over low heat, add shallots, and sauté for 20-30 minutes until caramelized.
  2. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  3. Trim the ends of the green beans, toss them with olive oil and salt in a bowl.
  4. Spread green beans on the baking sheet and roast for 15-25 minutes until crisp-tender.
  5. Remove the roasted green beans from the oven and toss with a splash of vinegar.
  6. Top the roasted green beans with caramelized shallots and serve on a platter.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 45mgIron: 1mg

Notes

Cook shallots slowly for deeper flavor and sweetness. Always use fresh green beans for best texture. Adjust seasoning as desired.

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