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–+ servings
Green Smoothie Bowl

Revitalize Your Mornings with a Green Smoothie Bowl

A vibrant Green Smoothie Bowl packed with nutrients to energize your mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces Bananas Provides natural sweetness and creaminess
  • 1 cup Fresh Spinach Adds vibrant color and loads of vitamins
  • 1 piece Avocado Contributes a creamy texture and healthy fats
  • 1 tablespoon Chia Seeds Introduces crunch and fiber
  • 1 cup Plant-based Milk Use almond or coconut milk
For Toppings
  • 1 cup Fresh Fruits Seasonal fruits like berries or kiwi work beautifully
  • 1/4 cup Granola Brings a satisfying crunch
  • 2 tablespoons Coconut Flakes Offers a tropical flair

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your vibrant ingredients: slice bananas, wash spinach, halve avocado, and set aside chia seeds and plant-based milk.
  2. Blend the sliced bananas, spinach, avocado, chia seeds, and plant-based milk together until creamy and smooth.
  3. Pour the smoothie base into a wide serving bowl.
  4. Decorate with toppings: sprinkle chia seeds, add fresh fruits, and finish with granola.
  5. Enjoy the Green Smoothie Bowl immediately for the best taste and texture.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 18gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, use ripe bananas and fresh spinach. Experiment with various toppings for variety.

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