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+ servings
Avocado Salad

Refreshing Avocado Salad: A Colorful, Healthy Twist

This Avocado Salad is a vibrant, quick, and healthy dish, perfect for any meal.
Prep Time 5 minutes
Chill Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

For the Salad
  • 2 pieces Ripe Avocados Chopped into bite-sized pieces
  • 1 cup Diced Bell Pepper Any color
  • 1 small Diced Red Onion For milder taste, use green onions
  • 1 bunch Cilantro Chopped, optional
  • 1 tablespoon Juice of Lime Can substitute with lemon juice
  • 1/8 teaspoon Salt Adjust to taste
  • to taste Black Pepper Add according to preference
  • 1/2 cup Black Beans or Diced Cucumber Optional for extra protein and texture

Equipment

  • Mixing Bowl
  • Chopping knife
  • Cutting Board
  • rubber spatula

Method
 

Step‑by‑Step Instructions
  1. Gather all the ingredients for the avocado salad. Chop 2 ripe avocados into bite-sized pieces. Dice your chosen bell pepper and a small red onion into uniform pieces. Finely chop cilantro if using.
  2. In a medium mixing bowl, combine the chopped avocados, diced bell pepper, and onion. Pour in the juice of one lime. Sprinkle in 1/8 teaspoon of salt and a dash of black pepper.
  3. If desired, mix in 1/2 cup of black beans or diced cucumber. Gently fold with a rubber spatula.
  4. Taste the salad and adjust seasoning with more salt, pepper, or lime juice as desired.
  5. Let the salad sit for about 10 minutes at room temperature before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 120mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Best enjoyed chilled. Avoid freezing due to texture change in avocados.

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