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+ servings
Spring Couscous Salad

Refresh Your Plate with this Spring Couscous Salad Delight

This Spring Couscous Salad is a vibrant and nutritious dish featuring fresh peas, arugula, and aromatic herbs.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad Base
  • 1 cup Pearl Couscous Substitute with quinoa or farro for a gluten-free option.
  • 1 cup Fresh Peas Frozen peas can replace fresh ones.
  • 2 cups Arugula Substitute with baby spinach if needed.
  • ¼ cup Red Onion Soak in lemon juice for a milder flavor.
For the Fresh Herbs
  • ¼ cup Fresh Mint Substitute with basil if necessary.
  • ¼ cup Fresh Parsley
For the Marinade
  • 2 cloves Garlic Roughly chopped.
  • ¼ cup Olive Oil
  • 1 teaspoon Za’atar A mix of sumac, sesame seeds, and dried herbs can be used as a substitute.
  • to taste Kosher Salt

Equipment

  • pot
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Cooking Steps
  1. Blanch the peas by bringing a pot of salted water to a boil. Cook peas for about 1.5 minutes, then drain and immerse in cold water.
  2. In the same pot, add 1 cup of pearl couscous, 1¾ cups of water, and a pinch of salt. Bring to a boil, reduce heat, and cook for 8-10 minutes.
  3. Finely chop the arugula and thinly slice the red onion. Soak the onion in lemon juice for 10 minutes for a milder flavor.
  4. In the pot used for couscous, heat ¼ cup of olive oil over medium heat. Sauté the garlic until fragrant, then stir in za’atar and a pinch of salt.
  5. In a large mixing bowl, combine couscous, peas, arugula, soaked onions, mint, and parsley. Drizzle the marinade over and toss gently.
  6. Let the salad sit for 15-30 minutes to allow flavors to meld.
  7. Toss again before serving and adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 27gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 50IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

This salad can be tailored with different grains or protein sources to suit your dietary preferences.

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