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Beef and Broccoli

Quick and Tasty Beef and Broccoli: Healthy Takeout at Home

Delicious homemade Beef and Broccoli is a healthier takeout alternative packed with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 320

Ingredients
  

For the Beef
  • 1 lb Flank Steak Swap with skirt steak or a budget-friendly cut.
  • 1 tbsp Soy Sauce Use tamari for gluten-free option.
  • 1 tbsp Peanut Oil Vegetable oil can be used.
  • 2 tbsp Cornstarch 1 tbsp for marinade, 1 tbsp for sauce.
  • 1/2 tsp Baking Soda Optional for tenderizing tougher cuts.
For the Sauce
  • 1/2 cup Chicken Stock Beef stock is a great alternative.
  • 2 tbsp Shaoxing Wine Dry sherry works as a substitute.
  • 1 tsp Dark Soy Sauce Brings color and richness.
  • 2 tsp Brown Sugar White sugar can be used if preferred.
For the Vegetables
  • 1 head Broccoli Cut into bite-sized florets.
  • 3 cloves Garlic Minced.
  • 2 tsp Ginger Minced.

Equipment

  • Skillet
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Slice the flank steak against the grain into thin strips, about 1/4 inch thick. In a mixing bowl, combine with soy sauce, peanut oil, and 1 tablespoon of cornstarch. Marinate for 10 minutes.
  2. In a separate bowl, whisk together chicken stock, Shaoxing wine, dark soy sauce, brown sugar, and remaining cornstarch until smooth. Set aside.
  3. Steam broccoli florets in a skillet filled with boiling water for about 1 minute until bright green and slightly tender. Remove and set aside.
  4. Increase heat and add peanut oil to the skillet. Add marinated beef and cook for 30 seconds until browned on one side. Flip and cook for another 1-2 minutes.
  5. Stir in minced garlic and ginger. Cook for about 30 seconds until fragrant.
  6. Return steamed broccoli to the skillet, pour sauce over, and stir everything together. Cook for about 1 minute until sauce thickens.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 25gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 3 months.

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