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–+ servings
Japanese Zucchini & Onion Stir-Fry

Quick and Delicious Japanese Zucchini & Onion Stir-Fry

This Japanese Zucchini & Onion Stir-Fry is a quick, delicious keto meal that’s nutritious and customizable.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini sliced into ribbons
  • 1 medium Onion yellow or white, sliced
  • 3 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Sesame Seeds toasted
  • 2 tablespoons Oil e.g., sesame oil or avocado oil
Personalization Options
  • 1 cup Protein (optional) shrimp or chicken
  • 1 cup Additional Veggies bell peppers or snap peas
  • Spice Version chili oil or red pepper flakes to taste

Equipment

  • wok or large skillet

Method
 

Step-by-Step Instructions
  1. Start by slicing the zucchini into thin ribbons and the onion into strips, making sure everything is prepped and within reach.
  2. Place a well-seasoned wok or a large skillet over high heat for about 2 minutes until very hot.
  3. Add the sliced onions to the hot pan, stirring frequently. Let them caramelize for 2-3 minutes.
  4. Swiftly incorporate the zucchini ribbons into the pan and stir quickly for about 2-3 minutes.
  5. Pour the soy sauce over the mixture, tossing everything to ensure even coating and cook for an additional minute.
  6. Remove the pan from heat and sprinkle the toasted sesame seeds on top. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 750IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

For best results, serve fresh. Customize with proteins or veggies to fit your taste.

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