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Pineapple Coconut Dream Cake

Pineapple Coconut Dream Cake: A Tropical Slice of Heaven

This Pineapple Coconut Dream Cake is a delightful dessert that combines tropical flavors for a refreshing treat.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 10 slices
Course: Desserts
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Applesauce Provides moisture and sweetness; can be substituted with mashed banana or sweet potato for a different flavor profile.
  • 1/3 cup Honey Adds natural sweetness and helps bind ingredients; agave serves as a vegan alternative.
  • 1 teaspoon Pure Vanilla Extract Enhances flavor significantly; optional.
  • 1 teaspoon Cinnamon Infuses warmth without added sugar; experiment with cardamom.
  • 1/4 teaspoon Salt Balances the sweetness and amplifies flavor; can be skipped for low-sodium diets.
  • 2 cups Rolled Oats Vital for structure and fiber; certified gluten-free if needed.
For the Filling
  • 1 cup Yogurt Creamy option for filling, perfect for probiotics; try coconut yogurt.
  • 1 cup Fresh Fruit Berries or bananas work wonderfully.
  • 1 cup Mousse Swap for a quick mousse for a decadent breakfast treat.

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Oven

Method
 

Step-by-Step Instructions for Breakfast Granola Cups
  1. Preheat your oven to 330°F (165°C) and grease the muffin tin.
  2. Whisk together applesauce, honey, and vanilla extract until smooth.
  3. Mix in rolled oats, salt, and cinnamon until uniform.
  4. Spoon the mixture into muffin tins, pressing firmly.
  5. Bake for about 12 minutes or until golden brown.
  6. Allow to cool for at least 10 minutes before removing from the tin.
  7. Fill with yogurt, fresh fruits, or mousse.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 100mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Allow the granola cups to cool completely for better structure and experiment with different fillings.

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