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–+ servings
Peach Salad

Peach Salad Bliss with Creamy Feta and Toasted Nuts

Enjoy a refreshing Peach Salad featuring juicy peaches, creamy feta, and toasted nuts, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Baby Spinach or Arugula Any salad green can be used.
  • 2 whole Ripe Peaches Nectarines are an alternative.
For the Creaminess
  • ½ cup Feta or Goat Cheese Vegan cheese options are a dairy-free alternative.
For a Flavor Boost
  • ¼ cup Red Onion Optional; shallots work for a milder taste.
  • 1 handful Fresh Basil or Mint Use one or a combination for complexity.
For the Crunch
  • ½ cup Toasted Pecans or Almonds Other nuts like walnuts or cashews are substitutions.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar or Lemon Juice
  • 1 tablespoon Honey or Maple Syrup Agave syrup is a vegan alternative.
  • 1 teaspoon Dijon Mustard Omit for a milder version.
  • to taste Salt and Black Pepper Adjust according to preference.

Equipment

  • Mixing Bowl
  • small bowl
  • Skillet

Method
 

Preparation Steps
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, and Dijon mustard. Add salt and pepper to taste.
  2. Slice the peaches and optionally the red onion. Toast the pecans or almonds in a dry skillet for 2-3 minutes until fragrant.
  3. In a mixing bowl, combine baby spinach or arugula, sliced peaches, optional red onion, crumbled feta, and toasted nuts. Add fresh herbs.
  4. Drizzle dressing over salad and toss gently to coat. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping dressing separate until serving.

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