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Parmesan Chopped Salad

Parmesan Chopped Salad: A Fresh Twist on Classic Flavor

Enjoy the customizable and nutritious Parmesan Chopped Salad, perfect for a light lunch or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Substitution: Spinach or kale can replace romaine for a different flavor.
  • 1 medium Cucumber Substitution: Zucchini or bell peppers for variety.
  • 1 cup Tomatoes Substitution: Cherry tomatoes or roasted peppers for a unique twist.
  • 1 small Red Onion Substitution: Green onions or shallots for a milder taste.
  • 1 medium Bell Pepper Substitution: Any sweet pepper or roasted bell peppers.
  • 1 bunch Fresh Parsley Substitution: Basil or cilantro can be used for variety.
  • 1/2 cup Parmesan Cheese Substitution: Pecorino Romano or vegan cheese for a dairy-free option.
For the Vinaigrette
  • 1/4 cup Olive Oil Use extra virgin for best flavor.
  • 2 tablespoons Red Wine Vinegar Substitution: Balsamic or apple cider vinegar for different flavor profiles.
  • 1 tablespoon Dijon Mustard Substitution: Yellow mustard can be used instead.
  • 1 clove Minced Garlic Substitution: Garlic powder if needed.
  • to taste Salt & Black Pepper Essential seasonings to enhance flavor; adjust to taste.

Equipment

  • Cutting Board
  • Knife
  • Mixing Bowl
  • Whisk
  • Salad tongs

Method
 

Step‑by‑Step Instructions
  1. Wash and chop the romaine lettuce, cucumber, tomatoes, red onion, and bell pepper under cold water, then chop into uniform bite-sized pieces.
  2. Finely chop the parsley until you have a generous amount and set aside.
  3. In a medium bowl, mix olive oil, red wine vinegar, Dijon mustard, and minced garlic, whisking until emulsified.
  4. Combine the chopped vegetables, parsley, and grated Parmesan cheese in a large bowl and toss together.
  5. Dress the salad with the vinaigrette and toss gently until evenly coated.
  6. Serve immediately for best texture and flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 6gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 12mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 5mg

Notes

Customize with different proteins or herbs as desired. Store un-dressed salad separately from the vinaigrette to maintain freshness.

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