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Parmesan Chicken Meatloaf

Parmesan Chicken Meatloaf: Comfort Food with an Italian Twist

This Parmesan Chicken Meatloaf blends traditional meatloaf with Italian flavors, creating a wholesome dish that's easy to prepare and perfect for family dinners.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Meatloaf
  • 1 tablespoon Olive Oil Adds moisture and flavor; try avocado oil for a higher smoke point.
  • 1 medium Onion Provides aromatic depth; substitute with leeks for a milder taste.
  • 2 cloves Garlic Enhances overall flavor; fresh is best, but garlic powder can save the day.
  • 1 pound Ground Chicken The star protein ensuring a moist meatloaf; lean turkey or pork work well too.
  • 1 cup Seasoned Breadcrumbs Binds the mixture while adding texture; homemade is fresher!
  • 1/2 cup Milk Keeps the meatloaf moist; opt for non-dairy options if needed.
  • 1/2 cup Parmesan Cheese Delivers umami richness; grated Pecorino Romano makes a fine alternative.
  • 1 large Egg Binds everything together; consider a flax egg for vegan needs.
  • 1/4 cup Fresh Parsley Brings color and freshness; use thyme or basil for a new flavor angle.
  • 1 tablespoon Italian Seasoning Adds herbaceous charm; fresh basil and oregano can be a lovely substitute.
  • 1 teaspoon Salt Enhances flavors; adjust according to dietary preferences.
  • 1 cup Mozzarella Cheese Strings Delivers a cheesy center; regular mozzarella is best for melting.
  • 1 cup Marinara Sauce Ensures delicious topping; homemade or jarred both work wonders.
  • 1/2 cup Panko Breadcrumbs Creates a crunchy crust; regular breadcrumbs can be substituted but may not crisp as well.
  • 2 tablespoons Butter Adds richness to the topping; olive oil is a great dairy-free swap.
For the Topping
  • 1/2 cup Panko Breadcrumbs Offers extra crunch on top of the meatloaf; choose regular if you prefer a softer texture.
  • 1/4 cup Parmesan Cheese Enhances crust flavor and texture; feel free to use other grated cheeses as desired.
  • 2 tablespoons Melted Butter Ensures richness; olive oil works beautifully for dairy-free versions.
  • 1 tablespoon Fresh Parsley Adds a touch of color and freshness to the topping; consider oregano for a different twist.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F). Line a baking sheet with foil and lightly spray it with cooking spray to prevent sticking.
  2. In a skillet over medium heat, add a drizzle of olive oil, sauté the diced onion and minced garlic for 5 minutes or until softened and fragrant. Allow the mixture to cool completely.
  3. Combine the cooled onion and garlic with ground chicken, seasoned breadcrumbs, milk, grated Parmesan cheese, egg, chopped parsley, Italian seasoning, and salt in a large mixing bowl. Gently mix everything together until just combined.
  4. Transfer two-thirds of the meat mixture onto the prepared baking sheet and shape it into a rectangle. Create a well in the center and layer the mozzarella cheese strings inside. Spread the remaining meat mixture over the top, sealing in the cheese and shaping it into a loaf.
  5. Spread a layer of marinara sauce over the top of the shaped meatloaf. Bake for 45 minutes until cooked through, reaching an internal temperature of 74°C (165°F).
  6. Combine the panko breadcrumbs, additional Parmesan cheese, melted butter, and chopped parsley in a small mixing bowl. Set aside.
  7. After the initial baking time, remove the meatloaf from the oven and add the mozzarella and panko breadcrumb topping. Bake for an additional 15-20 minutes until the topping is golden brown.
  8. Allow the meatloaf to rest for about 10 minutes before slicing. Serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

This meatloaf is freezer-friendly, allowing you to prepare it ahead of time for busy nights. Enjoy delicious leftovers as sandwiches or in salads.

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