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One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl for Effortless Comfort

This One-Pan Roasted Carrot and Chickpea Bowl is a comforting, vegan dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Bowl
  • 4 medium Carrots Peeled and diced
  • 1 can Canned Chickpeas Rinsed and drained
  • 2 tablespoons Olive Oil For drizzling
  • 1 teaspoon Cumin Adjust to taste
  • 1 teaspoon Smoked Paprika Adjust to taste
For the Dressing
  • 3 tablespoons Tahini Creamy texture
  • 1 tablespoon Maple Syrup Optional
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Water Adjust for consistency

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with olive oil.
  2. Peel and dice carrots into uniform pieces. Rinse and drain canned chickpeas, patting dry.
  3. In a large mixing bowl, combine carrots and chickpeas, drizzle with olive oil, cumin, and paprika, then toss well.
  4. Spread the mixture on the baking sheet in a single layer.
  5. Roast for 25–30 minutes, stirring halfway through.
  6. Meanwhile, whisk together tahini, maple syrup, lemon juice, and water until smooth.
  7. Once roasted, assemble the bowl with a base of quinoa or couscous, top with veggies and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For best results, avoid overcrowding the baking sheet and pat chickpeas dry for maximum crunchiness.

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