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Veggie Fried Rice

Nutritious Veggie Fried Rice Ready in 20 Minutes

Veggie Fried Rice is a quick, healthy meal bursting with vibrant vegetables and flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 2 cups Cold Cooked Rice Using leftover rice is best for ideal texture.
For the Veggies
  • 1 cup Carrots Diced.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
  • 1 cup Bell Peppers Any color, diced.
  • 1 cup Broccoli Florets
  • 1 cup Edamame or Peas Thawed.
  • ½ cup Frozen Corn Thawed.
For Flavor
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Sesame Oil Vegetable oil can be used if low on sesame oil.
  • 2 large Eggs Beaten.
  • to taste Pepper Black or white.
For Garnish
  • ¼ cup Chopped Scallions or Cilantro Or chives as an alternative.

Equipment

  • Wok or Deep Skillet

Method
 

Step-by-Step Instructions
  1. In a large wok or deep skillet, heat 2 tablespoons of sesame oil over medium-high heat until shimmering, about 2 minutes.
  2. Add diced carrots, chopped onions, and minced garlic. Stir-fry for about 3-4 minutes until the onions become translucent.
  3. Stir in bell peppers and broccoli florets, cooking for another 3 minutes, tossing frequently.
  4. Push the veggies to one side and pour in 2 beaten eggs. Scramble gently and combine with veggies once cooked.
  5. Add cooked rice, thawed edamame, and frozen corn. Drizzle with soy sauce and season with pepper. Stir for about 5 minutes until heated through.
  6. Remove from heat and garnish with scallions or cilantro. Serve hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Use day-old rice for the best texture and customize with seasonal vegetables as needed.

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