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Mocha Energy Bites

Nut-Free Mocha Energy Bites for a Boost Anytime

These nut-free mocha energy bites are a delicious snack, perfect for a quick energy boost anytime!
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Medjool Dates Natural sweetener and main binder; may substitute dried apricots.
  • 1/2 cup Sunflower Seed Butter Can be substituted with any nut or seed butter.
  • 1/2 cup Chocolate Protein Powder Feel free to use any vegan protein powder.
  • 2 tbsp Instant Coffee Boosts mocha flavor; may replace with finely ground coffee beans.
Extra Flavor Ingredients
  • 1 tsp Vanilla Extract Enhances flavor; optional if seeking simplicity.
  • 1/4 cup Cocoa Powder Consider carob powder for a caffeine-free alternative.
  • 1/4 tsp Salt Balances sweetness; may omit for sodium-free version.

Equipment

  • food processor

Method
 

Preparation Steps
  1. Combine all base ingredients in a food processor and pulse until they clump together, about 1-2 minutes.
  2. Continue blending until smooth, about 1-2 more minutes. Add water if too dry.
  3. Wet your hands and roll mixture into 1-inch balls.
  4. Line a baking sheet with parchment paper and place the rolled bites, leaving space between them.
  5. Chill in the fridge for at least 30 minutes to firm up.
  6. Store in an airtight container in the fridge for up to 2 weeks or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 7gCalcium: 2mgIron: 4mg

Notes

These bites are nut-free, gluten-free, and an excellent snack for any time of day.

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