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Orange Glazed Salmon

Mouthwatering Orange Glazed Salmon in 15 Minutes Flat

Quick and easy Orange Glazed Salmon recipe, perfect for a family dinner in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 tablespoons Butter Substitute with olive oil for a dairy-free option.
  • 1 pound Salmon fillets Opt for wild-caught salmon for healthier omega-3 fatty acids.
  • to taste Salt Use sea salt for best results.
  • to taste Pepper Use freshly cracked pepper for best results.
For the Glaze
  • 1/2 cup Orange juice Freshly squeezed juice from one orange is recommended.
  • 2 tablespoons Honey Maple syrup can be used as a vegan alternative.
  • 2 tablespoons Soy sauce Use tamari for a gluten-free option.
  • 2 cloves Garlic Minced; garlic powder can be an alternative.
  • 1 teaspoon Cornstarch Optional for thickening the glaze.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium-high heat. Add butter or olive oil and allow it to melt.
  2. Season the salmon fillets with salt and freshly cracked pepper.
  3. Sear the salmon skin side up in the hot skillet for 3-5 minutes until golden brown.
  4. Flip the fillets and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F.
  5. Remove the salmon and use the same skillet to whisk together orange juice, honey, soy sauce, and minced garlic.
  6. Increase heat and stir to thicken the glaze for 30-60 seconds.
  7. Coat the salmon fillets in the glaze and simmer for a minute.
  8. Serve warm, garnished with fresh parsley and alongside steamed broccoli or roasted potatoes.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 25mgIron: 1.5mg

Notes

For a zesty twist, add a splash of fresh orange zest to the glaze.

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