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–+ servings
Honey Garlic Chicken Thighs

Mouthwatering Honey Garlic Chicken Thighs Ready in 30 Minutes

Honey Garlic Chicken Thighs are a quick, delicious meal that combines sweet honey and savory garlic, perfect for family dinners or gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Avocado Oil You can substitute with olive oil if needed.
  • 1/4 cup Honey Maple syrup is a great alternative.
  • 1/4 cup Tamari Soy sauce works as an excellent substitute.
  • 4 cloves Garlic (minced) Use garlic powder if you're short on fresh garlic.
  • 2 tablespoons Apple Cider Vinegar White vinegar can also serve this purpose.
  • 1 teaspoon Smoked Paprika Powder Regular paprika can be used if you're out of smoked.
  • 1 teaspoon Garlic Powder Onion powder can offer a different yet tasty profile.
For the Chicken
  • 1.5 pounds Chicken Thighs Feel free to swap in chicken breasts for a leaner option!

Equipment

  • Mixing Bowl
  • Baking sheet
  • Saucepan
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions for Honey Garlic Chicken Thighs
  1. In a mixing bowl, combine ¼ cup of avocado oil, ¼ cup of honey, ¼ cup of tamari, 4 cloves of minced garlic, 2 tablespoons of apple cider vinegar, 1 teaspoon of smoked paprika, and 1 teaspoon of garlic powder. Whisk these ingredients together until fully blended.
    Honey Garlic Chicken Thighs
  2. Place 1.5 pounds of chicken thighs in a large sealable bag or container. Pour the prepared honey garlic marinade over the chicken and seal the bag, allowing it to marinate for about 20-30 minutes.
    Honey Garlic Chicken Thighs
  3. Preheat your oven to 400°F (200°C).
    Honey Garlic Chicken Thighs
  4. Arrange the chicken thighs skin-side up on a parchment-lined baking sheet. Bake for approximately 25 minutes or until the chicken is golden and fully cooked.
    Honey Garlic Chicken Thighs
  5. While the chicken is baking, pour the remaining marinade into a saucepan. Bring to a boil, then reduce to simmer for 5-7 minutes until it thickens.
    Honey Garlic Chicken Thighs
  6. Remove the chicken from the oven and baste with the thickened marinade. Serve over rice or with favorite sides.
    Honey Garlic Chicken Thighs

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 350mgSugar: 8gVitamin A: 5IUCalcium: 2mgIron: 5mg

Notes

Store leftover chicken in an airtight container for 3-4 days. For freezing, use a freezer-safe bag, removing air to keep it fresh for up to a month.

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