Mouthwatering Avocado Bread Buns for Easy, Guilt-Free Bliss

Discover these guilt-free avocado bread buns, a delightful gluten-free alternative for sandwiches and burgers.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 40

Servings: 4 buns

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Buns

1 medium Avocado Ensure it’s ripe for smooth mashing.
1 large Egg Binds the ingredients and adds protein.
1 cup Mozzarella Cheese Shredded; consider substitutes if desired.
1 teaspoon Salt Adjust according to your preference.

Optional Seasonings

1 tablespoon Everything Bagel Seasoning Use sparingly to avoid burning.
1/2 teaspoon Garlic Powder Enhances flavor.
1/2 teaspoon Onion Powder Optional but recommended.
1 tablespoon Sesame Seeds Add on top before baking.
1 tablespoon Poppy Seeds For flavor and visual appeal.

Equipment

Oven
Baking sheet
Mixing Bowl
fork or potato masher
Spoon or Ice Cream Scoop

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet.
Mash a ripe avocado in a bowl until smooth.
Whisk an egg in a separate bowl, then combine with mashed avocado and mozzarella.
Add optional seasonings, mixing until evenly distributed.
Divide batter into four portions and shape into buns on the baking sheet.
Sprinkle toppings if desired before baking.
Bake for 20 minutes until golden brown.
Cool for 10 minutes before serving.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These buns are gluten-free, high in protein, and perfect for meal prep. They can be frozen for up to a month.

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