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Banana Blueberry Muffins

Moist Banana Blueberry Muffins for a Wholesome Morning

Delicious and nutritious Banana Blueberry Muffins perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2-3 pieces Ripe Bananas The riper the banana, the sweeter and moister your muffins will be.
  • 1 cup Fresh Blueberries Feel free to use frozen without thawing.
  • 1.5 cups All-Purpose Flour Substitute with whole wheat flour for added nutrition.
  • 1 tablespoon Baking Powder Check its freshness to avoid dense muffins.
  • 0.75 cups Sugar Consider using less sugar or a natural sweetener if desired.
  • 2 pieces Eggs Whisk until pale to improve the rise.
  • 0.5 cups Vegetable Oil or Melted Butter Applesauce can be used as a lower-fat substitute.
  • 1 teaspoon Ground Cinnamon Optional; adjust according to spice preference.

Equipment

  • Oven
  • Muffin tin
  • Mixing bowls
  • rubber spatula
  • fork or potato masher

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, mash the bananas until smooth. Stir in sugar, beaten eggs, and vegetable oil until well-blended.
  3. In a separate bowl, whisk together the flour, baking powder, and cinnamon. Break up any lumps to ensure even mixing.
  4. Fold the dry ingredient mixture into the wet banana mixture until just moistened, being careful not to overmix.
  5. Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
  6. Spoon the batter into the prepared muffin liners, filling each about two-thirds full.
  7. Bake for 20 to 25 minutes until golden brown and a toothpick comes out clean.
  8. Allow cooling in the tin for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 170kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store muffins in an airtight container for up to 3 days or freeze for up to 3 months.

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