Mixed Berry Cottage Cheese Muffins for a Healthy Start

High-Protein Mixed Berry Cottage Cheese Muffins are fluffy, nutritious treats perfect for breakfast or snacks.

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Prep Time 15

Cook Time 23

Resting Time 15

Total Time 53

Servings: 12 muffins

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

2 cups oat flour gluten-free option
1 cup cottage cheese blended for smooth texture
1 cup frozen mixed berries maintains shape during baking
1/2 cup maple syrup can substitute with honey or agave syrup
2 teaspoons baking powder ensure freshness
1/2 teaspoon salt
2 large eggs or substitute with flax/chia egg for vegan option
1 teaspoon vanilla extract or almond extract as a substitute

Equipment

Blender
muffin pan
Mixing Bowl
Whisk

Method

Baking Instructions

Preheat your oven to 350°F (175°C) and prepare muffin pan with liners or cooking spray.
Blend cottage cheese and eggs in a mixing bowl until smooth and creamy.
In a separate bowl, whisk together oat flour, baking powder, and salt.
Gradually fold the dry mixture into the wet ingredients, stirring gently.
Stir in the maple syrup and fold in the frozen mixed berries gently.
Allow the batter to rest for about 15 minutes.
Spoon the batter into the muffin pan, filling each cup about three-fourths full, and bake for 20-23 minutes.
Let muffins cool in the pan for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 7gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 0.5mg

Notes

These muffins are great for breakfast or as a snack. Enjoy them fresh, or store them for later use.

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