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Mexican Street Corn Quinoa Salad

Mexican Street Corn Quinoa Salad for a Fresh Flavor Boost

A refreshing Mexican Street Corn Quinoa Salad packed with protein and fiber, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Base
  • 1 cup quinoa Rinse before cooking
  • 1 cup corn Fresh or frozen
  • 1 medium red bell pepper
  • 1/2 medium red onion
For the Dressing
  • 2 tablespoons lime juice Can substitute with lemon juice
  • 3 tablespoons olive oil Can substitute with avocado oil
  • 1 tablespoon honey Maple syrup can be a vegan substitute
  • 1 teaspoon chili powder Adjust based on desired spice level
  • 1 teaspoon cumin Enhance according to personal taste
  • to taste salt Essential seasoning
  • to taste pepper Essential seasoning
  • 1 teaspoon garlic powder Optional
  • 1 teaspoon smoked paprika Optional
For the Finish
  • 1 medium avocado Add just before serving

Equipment

  • medium saucepan
  • Large mixing bowl
  • small bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa with water and a pinch of salt. Bring to boil, cover, and simmer for 15 minutes. Remove from heat and let cool.
  2. Cook corn as preferred. If fresh, grill for 10 minutes, turning until charred. If frozen, boil for 3-5 minutes until tender. Let cool, then cut off the cob.
  3. Finely dice red bell pepper, red onion, and chop avocado. Place in a large mixing bowl.
  4. Fluff cooled quinoa and add to the bowl with chopped vegetables. Toss in cooked corn and mix gently.
  5. In a small bowl, whisk together lime juice, olive oil, honey, chili powder, cumin, salt, and pepper. Add garlic powder and smoked paprika if desired.
  6. Pour the dressing over the quinoa salad mixture and gently toss until well-coated.
  7. Serve immediately or refrigerate up to one day. Add avocado just before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Best served fresh. To keep avocado from browning, add just before serving.

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