Melt-In-Your-Mouth Low Carb Cheesy Garlic Chicken Wraps

Enjoy these Low Carb Cheesy Garlic Chicken Wraps, a satisfying, high-protein dish perfect for a lower-carb lifestyle.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Cooked Shredded Chicken Rotisserie chicken enhances flavor.
1 cup Shredded Mozzarella Cheese Melts beautifully.
1 cup Shredded Cheddar Cheese Provides sharp flavor.
2 cloves Minced Garlic Infuses wraps with flavor.
8 oz Cream Cheese Soften for easier mixing.
1 tablespoon Fresh Parsley Chopped to enhance flavor.

For Cooking

1 tablespoon Olive Oil For cooking wraps.
to taste Salt
to taste Pepper

For the Wraps

4 pieces Low-Carb Tortillas Brands like Mission Carb Balance work well.
2 cups Baby Spinach Optional boost in nutritional content.

Equipment

Skillet
Microwave
Mixing Bowl

Method

Cooking Instructions

Preheat a skillet or grill pan over medium heat, adding olive oil until shimmering.
Warm low-carb tortillas in the microwave for 10-15 seconds covered with a damp paper towel.
Combine cooked chicken, mozzarella, cheddar, cream cheese, garlic, and parsley in a mixing bowl; season with salt and pepper.
Lay a tortilla flat and fill with about 1/2 cup of the cheesy mixture; roll tightly.
Cook wraps seam-side down in the skillet for 2-3 minutes per side until golden brown.
Slice each crispy wrap diagonally before serving.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Enjoy with your favorite dipping sauce or salad for a complete meal.

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