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Mediterranean Shrimp Grain Bowl

Mediterranean Shrimp Grain Bowl That Dazzles Your Taste Buds

A Mediterranean Shrimp Grain Bowl that combines succulent shrimp, nutritious grains, and vibrant vegetables for a wholesome and customizable meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grain
  • 1 cup Quinoa cook in vegetable broth for enhanced flavor
  • 1 cup Farro soak for a few hours beforehand for best results
  • 1 cup Brown Rice ensure it's fluffy by rinsing before cooking
For the Shrimp
  • 1 pound Medium to Large Shrimp peeled and deveined
For the Vegetables
  • 1 cup Cherry Tomatoes slice in half for easier eating
  • 1 cup Cucumber peel if desired
  • 1 small Red Onion soak in water for a milder flavor if preferred
  • 1 cup Bell Peppers mix of red, yellow, or orange for visual appeal
  • 0.5 cup Kalamata Olives pitted olives are best
  • 1 cup Artichoke Hearts canned options for quick addition
For the Feta Cheese
  • 0.5 cup Feta Cheese can be crumbled or substituted with a dairy-free option
For the Fresh Herbs
  • 0.25 cup Parsley finely chopped
  • 0.25 cup Mint fresh leaves
  • 1 tablespoon Dill use sparingly
For the Dressing
  • 0.25 cup Olive Oil use high-quality extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Red Wine Vinegar can substitute with white wine vinegar
  • 2 cloves Minced Garlic adjust based on taste preference
  • 1 teaspoon Oregano dried or fresh
  • 1 tablespoon Basil fresh leaves for garnish

Equipment

  • Skillet
  • small bowl
  • Cutting Board
  • fork

Method
 

Preparation Steps
  1. Cook the grains according to package instructions, preferably in vegetable broth. This should take about 15–20 minutes. Fluff and set aside to cool.
  2. In a skillet, heat olive oil over medium-high heat. Add shrimp in a single layer and sauté for 3–5 minutes until pink and opaque.
  3. Chop the cherry tomatoes, cucumber, and bell peppers, and slice the red onion. Arrange them for assembly.
  4. Whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, and basil in a small bowl for dressing.
  5. Divide grains into bowls, top with shrimp, add vegetables, sprinkle feta, and drizzle with dressing.
  6. Serve immediately or chill for later.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 65gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 250mgIron: 4mg

Notes

Feel free to customize ingredients to suit your taste—different grains or proteins can transform your Mediterranean Shrimp Grain Bowl.

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