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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Bliss

Enjoy this vibrant Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers, perfect for quick dinners and meal prep.
Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breast Can be substituted with turkey
  • 1 cup Full Fat Greek Yogurt Plant-based yogurt can be used for dairy-free option
  • 2 tablespoons Extra Virgin Olive Oil Essential for authentic Mediterranean flavor
  • 4 cloves Garlic Minced; can use garlic powder if fresh is unavailable
  • 2 tablespoons Lemon Juice Freshly squeezed is best for flavor
  • 2 tablespoons Tomato Paste Can substitute with more lemon juice
  • 1 teaspoon Paprika Use smoked paprika for enhanced flavor
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Dried Oregano Can substitute with fresh herbs if available
For the Rice Pilaf
  • 1 cup Basmati Rice Substitute with any long-grain rice
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian version
For the Salad Component
  • 1 large Cucumber Can substitute with cherry tomatoes or bell peppers
  • 2 large Roma Tomatoes Can replace with favorite salad tomato
  • 1/4 cup Mint Can substitute with parsley, basil, or cilantro
For Serving
  • 4 pieces Naan or Pita Bread Gluten-free wraps can be used as a substitute
  • 1 cup Hummus Any favorite dip can be used

Equipment

  • Grill
  • Mixing Bowl
  • Saucepan
  • skewers

Method
 

Step-by-Step Instructions
  1. Chop the chicken breast into 1-inch cubes and place them in a mixing bowl. Combine Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, salt, and oregano to create a marinade. Coat the chicken and marinate for at least 1 hour.
  2. Preheat your grill to medium-high. Thread the marinated chicken onto skewers. Grill for 5-7 minutes per side until golden brown and internal temperature reaches 165°F. Set aside to rest.
  3. In a saucepan, heat olive oil over medium heat. Add chopped onions and sauté for 5-7 minutes. Stir in rinsed rice and cook for 2-3 minutes. Pour in chicken broth, season, boil, then reduce heat to low. Cover and simmer for 15 minutes.
  4. In a bowl, combine chopped cucumber, diced tomatoes, olive oil, mint or parsley, and salt and pepper. Toss until vegetables are well coated.
  5. To assemble, spoon rice into bowls, layer with chicken skewers, and cucumber-tomato salad. Add hummus on the side and serve with pita or naan.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 47gProtein: 34gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 120mgIron: 3mg

Notes

Allow chicken to marinate for longer to enhance tenderness and flavor. Use fresh ingredients for a better taste.

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