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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach & Feta for Quick Comfort

Enjoy Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion for a quick, flavorful meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Filling
  • 2 cups Fresh Spinach Can substitute with kale or chard
  • 1 cup Feta Cheese Can swap for goat cheese or ricotta
  • 2 cups Mozzarella Cheese Shredded, can use provolone or dairy-free cheese
  • 1 Medium Red Onion Can use yellow onion or shallots
For the Quesadilla Base
  • 4 Tortillas Whole wheat or gluten-free options available
  • 2 tablespoons Olive Oil Can substitute with butter or cooking spray

Equipment

  • Skillet
  • Mixing Bowl
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash 2 cups of spinach, pat dry, and chop. Slice 1 medium red onion and crumble 1 cup of feta cheese. Gather 2 cups of shredded mozzarella and tortillas.
  2. Sauté Onions: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add sliced red onion and sauté for about 5 minutes until translucent.
  3. Combine Filling: In a mixing bowl, combine sautéed onions with chopped spinach, crumbled feta, and shredded mozzarella. Toss until combined.
  4. Assemble Quesadillas: Lay out 2 tortillas, spoon filling on one, and top with the second tortilla. Press down gently.
  5. Cook Quesadillas: In the skillet, cook quesadilla on medium-low heat for 3-4 minutes. Flip and cook for another 3-4 minutes until crispy.
  6. Serve: Let cool, slice into wedges, and serve warm, optionally with parsley or tzatziki.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Prep ahead by refrigerating assembled quesadillas up to 24 hours or freezing for longer storage.

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