Mediterranean Chicken Tenders: Quick, Flavorful Family Dinner

Experience a burst of Mediterranean flavor with these quick and easy chicken tenders, perfect for a busy weeknight dinner.

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Prep Time 10

Cook Time 15

Marinating Time 10

Total Time 35

Servings: 4 tenders

Course: Dinner

Cuisine: Mediterranean

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

2 tablespoons Olive Oil or avocado/canola oil as substitutes
2 cloves Garlic minced
1 each Fresh Lemon Juice from one lemon
1 teaspoon Dried Oregano can substitute with Italian seasoning
1 teaspoon Paprika or smoked paprika for more depth
to taste Salt adjust to preference
to taste Black Pepper freshly ground recommended

For Garnishing

1/4 cup Fresh Parsley optional, chopped
1 each Lemon Wedges for serving

Equipment

Large Bowl
Skillet
meat thermometer

Method

Step-by-Step Instructions

Combine olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and pepper in a bowl. Whisk to blend.
Add chicken tenders to marinade, ensuring they are well coated. Marinate for at least 10 minutes.
Heat a skillet over medium heat, add a tablespoon of olive oil and heat until shimmering.
Add marinated chicken tenders to skillet in a single layer. Cook 5-7 minutes on each side until fully cooked.
Drizzle cooked tenders with remaining marinade and cook for an additional 1-2 minutes.
Transfer to a platter, garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 2gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 250mgVitamin A: 2IUVitamin C: 15mgCalcium: 1mgIron: 5mg

Notes

Marinate chicken for at least 10 minutes for best flavor. Adjust seasoning to preference.

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