Marry Me Salmon: Creamy Parmesan Delight in 30 Minutes

Marry Me Salmon is an enchanting dish of tender salmon fillets in a creamy Parmesan sauce, ready in under 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 fillets

Course: Dinner

Cuisine: Italian

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Fresh is preferred for the best flavor and texture.

For the Creamy Sauce

1 cup Parmesan Cheese Freshly grated is ideal for better melting.
1 cup Heavy Cream Can substitute with Greek yogurt or coconut milk.
1/2 cup Sun-Dried Tomatoes Can substitute with roasted cherry tomatoes.
2 cloves Garlic Minced and sautéed until golden.
1 teaspoon Italian Herbs e.g., basil
1 tablespoon Lemon Zest Essential for brightening the dish.

Cooking Essentials

2 tablespoons Olive Oil Used for cooking.
1 tablespoon Butter Adds richness to the dish.
to taste Salt & Pepper Basic seasonings to enhance flavors.

Equipment

large skillet

Method

Step-by-Step Instructions

Sear the Salmon: Heat olive oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper. Cook for 4-5 minutes per side until golden brown.
Prepare the Sauce: Remove salmon and lower heat. Add butter and let it melt. Sauté minced garlic until fragrant, then add sun-dried tomatoes and Italian herbs.
Make it Creamy: Pour in heavy cream, stirring continuously. Slowly add Parmesan cheese, whisking until the sauce thickens.
Combine: Return salmon to skillet, let it simmer in sauce for 3-4 minutes until warmed through.
Finish and Serve: Zest lemon over the sauce, season to taste, and serve immediately with pasta, rice, or veggies.

Nutrition

Serving: 1filletCalories: 500kcalCarbohydrates: 8gProtein: 35gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For best results, enjoy Marry Me Salmon immediately after preparation for optimal flavor.

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