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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots for Cozy Comfort

Maple Dijon Roasted Apples & Carrots is a perfect autumn side dish, blending sweet and savory flavors in a quick, gluten-free, and vegetarian recipe.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 cups apples Granny Smith or Honeycrisp
  • 2 cups carrots cut into uniform pieces
  • 3 tablespoons Dijon mustard for tanginess
  • 2 tablespoons maple syrup for sweetness
  • 2 tablespoons olive oil or melted coconut oil
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • small bowl

Method
 

  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet with parchment paper.
  2. Peel and chop the carrots into uniform bite-sized pieces and slice the apples into similar-sized chunks.
  3. In a small bowl, whisk together Dijon mustard, maple syrup, and olive oil until smooth.
  4. In a large mixing bowl, toss the apples and carrots with the prepared sauce until evenly coated.
  5. Transfer the mixture to the baking sheet and spread it in a single layer. Roast for 25-30 minutes, stirring halfway through.
  6. Allow to cool slightly before serving warm as a side dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 20mgCalcium: 5mgIron: 2mg

Notes

For best results, ensure uniform cuts and avoid overcrowding on the baking sheet. Consider adding spices like cinnamon for extra flavor.

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