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Maple Dijon Chicken Meatballs

Maple Dijon Chicken Meatballs That Will Wow Your Family

These Maple Dijon Chicken Meatballs are a deliciously sweet and tangy twist on traditional meatballs, perfect for impressing family and friends.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken or ground turkey
  • 1 cup Breadcrumbs plain or panko
  • 1 large Egg
  • 1/4 cup Milk or non-dairy alternative
  • 2 cloves Garlic minced
  • 2 tablespoons Onion finely chopped
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Maple Syrup preferably pure
  • 1 tablespoon Olive Oil plus more for greasing
  • 1 teaspoon Dried Thyme or fresh
  • 1/2 teaspoon Paprika
  • Salt and Black Pepper to taste
For the Maple Dijon Sauce
  • 1/4 cup Dijon Mustard
  • 1/4 cup Maple Syrup preferably pure
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • Salt and Black Pepper to taste

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, milk, minced garlic, and chopped onion. Add the Dijon mustard, maple syrup, olive oil, thyme, paprika, salt, and black pepper. Mix until just combined.
  3. Using your hands, shape small portions into 1 ½-inch meatballs and place them on the prepared baking sheet.
  4. Bake the meatballs for 18–22 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  5. In a saucepan, whisk together the Dijon mustard, maple syrup, apple cider vinegar, olive oil, garlic powder, onion powder, salt, and black pepper. Heat for 3–4 minutes until slightly thickened.
  6. Toss the cooked meatballs in the warm sauce until evenly coated.
  7. Transfer the coated meatballs to a serving platter, garnishing with fresh herbs if desired.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 1.5mg

Notes

These meatballs are great for meal prep and can be served in various ways, including in sliders or as appetizers.

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