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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for Vibrant Summer Days

Refreshing Mango Salad with Lime Dressing, perfect for warm sunny days, transforms simple ingredients into a vibrant celebration of flavors.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: International
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Mango peeled and sliced
  • 1 medium Red Onion thinly sliced
  • 1 medium Cucumber thinly sliced
  • 1 medium Red Bell Pepper thinly sliced
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Cilantro freshly chopped
  • 1/4 cup Mint freshly chopped
For the Dressing
  • 1/4 cup Fresh Lime Juice
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1/4 cup Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Start by peeling ripe mangoes, then slice them into thin, uniform strips to enhance their sweetness and flavor.
  2. Next, thinly slice the red onion, cucumber, and red bell pepper, ensuring their vibrant colors stand out.
  3. Halve the juicy cherry tomatoes, and set all these colorful ingredients aside in a large mixing bowl.
Dressing
  1. In a medium bowl, whisk together fresh lime juice, honey, olive oil, salt, and black pepper until smooth.
Combine
  1. In the bowl with your prepared mango and vegetables, add freshly chopped cilantro and mint.
  2. Layer the sliced mango on top, followed by the onion, cucumber, bell pepper, and tomatoes.
Dress the Salad
  1. Pour the zesty lime dressing over the salad mixture and gently toss to coat.
Chill
  1. Cover the bowl and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Feel free to add nuts for extra crunch or substitute ingredients as desired for personal preference.

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