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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

This Mango Cucumber Salad with Blueberries and Avocado is a refreshing summer dish packed with tropical flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Mango Adds sweetness and juiciness; fresh for optimal flavor.
  • 1 medium Cucumber Provides crisp texture; can substitute with zucchini.
  • 1 cup Blueberries Fresh is best; frozen may work if thawed correctly.
  • 1 medium Avocado Contributes creamy richness; ensure it is ripe.
  • 1 handful Fresh Cilantro Adds herbaceous notes; substitute with parsley or mint if needed.
For the Dressing
  • 3 tablespoons Olive Oil Acts as dressing base; can be exchanged for avocado oil.
  • 1 tablespoon Fresh Lime Juice Adds zesty brightness; lemon juice can be used instead.
  • 1 tablespoon Honey Sweetens salad subtly; adjust to taste or substitute with maple syrup.
  • 1 pinch Salt Enhances flavor and balances sweetness.
  • 1 pinch Black Pepper Optional; can be replaced with cayenne for heat.

Equipment

  • Mixing Bowl
  • small bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing one ripe mango into bite-sized pieces.
  2. Slice a cucumber in half lengthwise, remove the seeds, and cut it into thin half-moons.
  3. Rinse a cup of fresh blueberries under cool running water.
  4. Dice one ripe avocado, keeping the pieces intact.
  5. In a large mixing bowl, gently combine the diced mango, sliced cucumber, fresh blueberries, and diced avocado.
  6. In a separate small bowl, whisk together three tablespoons of olive oil, the juice of one lime, a tablespoon of honey, and a pinch of salt and black pepper.
  7. Pour the freshly made dressing over the fruit and vegetable mixture and gently toss.
  8. Finely chop a handful of fresh cilantro and sprinkle it over the salad mixture.
  9. Transfer your salad to a serving bowl and enjoy immediately or refrigerate for up to one hour before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 100mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

For maximum refreshment, let the salad chill for about 30 minutes before serving. Opt for fresh blueberries when possible to avoid excess water in the salad.

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