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+ servings
Mango Berry Fruit Salad

Mango Berry Fruit Salad: A Refreshing Summer Delight

This Mango Berry Fruit Salad is a quick and delicious summer treat bursting with fresh flavors and vibrant colors.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Fruit
  • 2 ripe mangoes
  • 2 kiwis or peaches for a sweeter twist
  • 1 cup fresh strawberries halved or quartered
  • 1 cup blueberries or blackberries as an alternative
For the Dressing
  • 3 tablespoons lime juice fresh or bottled
  • 2 tablespoons honey maple syrup for vegan option

Equipment

  • Mixing Bowl
  • measuring cups
  • Knife
  • Cutting Board
  • Whisk

Method
 

Step-by-Step Instructions for Mango Berry Fruit Salad
  1. Wash the fruits thoroughly under cool running water and pat them dry.
  2. Peel the mangoes and kiwis, and cut them into bite-sized pieces. Slice the strawberries and combine all fruits in a large mixing bowl.
  3. Gently mix the prepared fruit pieces together in the bowl.
  4. In a separate small bowl, whisk together the lime juice and honey until smooth.
  5. Pour the honey-lime dressing over the mixed fruits and toss gently to combine.
  6. Serve in individual bowls or a large serving dish, optionally garnished with mint leaves.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 2mgPotassium: 300mgFiber: 4gSugar: 25gVitamin A: 2000IUVitamin C: 70mgCalcium: 30mgIron: 0.5mg

Notes

For best results, refrigerate the fruit salad for about 30 minutes before serving to let the flavors meld. Always use ripe fruits for enhanced flavor and juiciness.

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