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Low Carb Unstuffed Cabbage Casserole

Low Carb Unstuffed Cabbage Casserole for Cozy Family Nights

This Low Carb Unstuffed Cabbage Casserole is a comforting dinner that's ready in one pot, perfect for busy nights and low-carb diets.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Adds moisture and aids in sautéing.
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 1 medium Sweet Onion Can be replaced with yellow or red onion.
  • 1 medium Orange Bell Pepper Omit for a stricter low-carb diet.
  • 3 cloves Garlic Fresh garlic is preferred.
  • 1 14 oz can Fire Roasted Diced Tomatoes Replace with regular diced tomatoes if necessary.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Dried Oregano Italian seasoning can be included.
  • 1 teaspoon Garlic Powder Can be omitted if using fresh garlic.
  • 1 teaspoon Onion Powder Can be skipped if using fresh onions.
  • to taste Salt Adjust to personal preference.
  • to taste Pepper Adjust to personal preference.
  • 1 small head Green Cabbage Substitute with Napa cabbage for a milder flavor.
For the Topping
  • 2 cups Shredded Cheddar/Jack Cheese Consider using low-fat cheese for fewer calories.

Equipment

  • Large Pan or Dutch Oven

Method
 

Step‑by‑Step Instructions
  1. Heat the olive oil in a large pan or Dutch oven over medium-high heat. Once shimmering, add the ground beef and sauté for about 5–7 minutes until browned.
  2. Stir in the chopped sweet onion and diced orange bell pepper. Cook for an additional 3–4 minutes, until onions are translucent and veggies soften.
  3. Add the minced garlic and sauté for another minute until fragrant, incorporating the savory notes with the sautéed ingredients.
  4. Pour in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Stir to combine and simmer for about 2 minutes.
  5. Add the chopped green cabbage on top, stir gently, cover the pan, and cook for 15–20 minutes, stirring occasionally, until tender.
  6. Remove the lid and sprinkle the shredded cheddar or jack cheese evenly on top. Cover again and cook for an additional 3–5 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 11gProtein: 27gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 85mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 3.5mg

Notes

Consider adding additional spices or other vegetables like zucchini to enhance nutritional value without significantly increasing carbs.

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