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Lentil Rice with Roasted Veggies

Lentil Rice with Roasted Veggies for Cozy Weeknight Dinners

This Lentil Rice with Roasted Veggies is a comforting, nourishing dish made with wholesome ingredients, perfect for any health-conscious eater.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort food, Plant-based
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to use any neutral oil if preferred.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 cup Green or Brown Lentils Rinsed.
  • 1 cup Long-Grain White or Brown Rice Can substitute with quinoa for gluten-free.
  • 3 cups Vegetable Broth Ensure it's gluten-free if needed.
  • 1 leaf Bay Leaf Remove before serving.
For the Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander Can be omitted if not available.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.
For the Herbs and Garnish
  • ¼ cup Fresh Parsley Chopped.
  • ¼ cup Fresh Dill Can be omitted.
  • 2 tablespoons Lemon Juice Can substitute with vinegar.
  • 1 teaspoon Fresh Thyme Leaves Optional.
For the Veggies
  • 3 cups Assorted Vegetables e.g., carrots, bell peppers, zucchini, broccoli.

Equipment

  • Oven
  • Large pot
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your vegetables and chop them into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, stirring for 5-7 minutes until translucent.
  3. Stir in rinsed lentils and rice, then add vegetable broth, bay leaf, cumin, coriander, salt, and pepper. Bring to boil, then simmer for 25-30 minutes.
  4. Toss chopped vegetables with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through.
  5. Once the lentils and rice are cooked, stir in parsley, dill, and lemon juice. Adjust seasoning as necessary.
  6. Serve the lentil rice in bowls, topped with roasted vegetables and extra herbs if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

This dish stores well in airtight containers for up to five days in the fridge, making it a fantastic choice for meal prep or quick dinners throughout the week.

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