Lemon Herb Quinoa with Chickpeas: A Fresh, Flavorful Delight

Lemon Herb Quinoa with Chickpeas is a vibrant, gluten-free, and vegan dish packed with protein and flavor.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quinoa

1 cup Quinoa Rinse thoroughly to remove bitterness
2 cups Vegetable Broth or Water Using broth enhances the flavor

For the Chickpeas

1 can Chickpeas Rinse to reduce excess sodium

For the Freshness

1/4 cup Fresh Parsley Substitute with cilantro for variety
1/4 cup Fresh Cilantro Optional
1 whole Lemon Use juice and zest

For the Sauté

2 tablespoons Olive Oil Essential for sautéing
1 teaspoon Garlic Powder Fresh minced garlic can be used

For Seasoning

to taste Salt
to taste Pepper

Equipment

medium saucepan
Skillet
Fine mesh strainer

Method

Step-by-Step Instructions

Rinse the quinoa thoroughly under cold water for about 2 minutes.
In a medium saucepan, combine rinsed quinoa with vegetable broth or water. Bring to a boil, then reduce heat and simmer for 15 minutes.
Heat olive oil in a skillet and sauté garlic powder for about 1 minute.
Add rinsed chickpeas to the skillet and cook for about 5 minutes until heated through.
Fold the cooked quinoa into the skillet with the chickpeas and garlic.
Stir in lemon juice, zest, chopped parsley, and cilantro. Season with salt and pepper.
Allow the dish to warm over low heat for an additional 2-3 minutes.
Taste the dish and adjust seasoning, then serve warm or chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

For the best flavor, use vegetable broth to cook quinoa and adjust seasoning generously before serving.

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