Go Back
–+ servings
Lemon Herb Baked White Fish

Lemon Herb Baked White Fish: A Flavorful Weeknight Delight

A delightful Lemon Herb Baked White Fish recipe that's easy to make and packed with flavor, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 24 oz White fish fillets (cod, tilapia, halibut) Choose fillets around 6 oz each for uniform cooking.
For the Herb Mixture
  • 4 tbsp Unsalted butter or olive oil Substitute with equal parts olive oil for a lighter option.
  • 1 large Lemon Juice for flavoring and slices for baking.
  • 1 bunch Fresh parsley Opt for fresh instead of dried for the best results.
  • 1 tbsp Fresh thyme Complement the dish with delightful aromatic notes.
  • 1 tsp Freshly cracked black pepper Enhances overall flavor.
  • 1/2 tsp Red pepper flakes (optional) Adjust according to your heat preference.
  • 1 tsp Salt Essential for bringing out the natural flavors of the fish.

Equipment

  • shallow baking pan
  • small mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small mixing bowl, combine melted butter or olive oil with the juice of the lemon, fresh parsley, fresh thyme, black pepper, red pepper flakes, and salt. Stir until well blended.
  3. Place the white fish fillets in a single layer in your shallow baking pan, ensuring they’re close but not overlapping.
  4. Evenly pour the prepared herb-lemon mixture over the fish fillets, making sure to coat each one thoroughly.
  5. Layer thin lemon slices over and around the fillets.
  6. Carefully place the baking dish in the preheated oven and bake for 12 to 15 minutes.
  7. Once cooked through, remove from the oven and let it sit for a minute before serving.

Nutrition

Serving: 6ozCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

Ensure fish fillets are of similar thickness for even cooking. Use fresh herbs for the best flavor. Check doneness when the fish turns opaque and flakes easily with a fork.

Tried this recipe?

Let us know how it was!