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Lemon Basil Pasta Salad

Lemon Basil Pasta Salad for a Refreshing Vegan Meal Prep

This Lemon Basil Pasta Salad is a refreshing vegan meal prep choice, combining vibrant flavors and creamy dressing for a nutritious option.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Pasta
  • 2 cups Orecchiette pasta
For the Vegetables
  • 1 medium Zucchini sliced into thin rounds
  • 1 medium Red onion diced
  • 1 cup Marinated artichoke hearts
  • 2 cups Fresh spinach
For the Dressing
  • 1 cup Plain unsweetened plant-based yogurt
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Miso paste or nutritional yeast as substitute
  • 1 cup Fresh basil leaves
  • 2 cloves Garlic minced
  • 1/2 cup Pepitas for crunch

Equipment

  • Large pot
  • Skillet
  • Blender
  • Mixing Bowl

Method
 

Preparation
  1. Slice the zucchini into thin rounds and sprinkle with salt. Allow it to rest for 10 minutes, then pat dry.
  2. Bring a large pot of salted water to a boil. Cook your choice of pasta until al dente, usually 8-10 minutes.
  3. Heat olive oil in a skillet, add diced onions, season with salt, and sauté for 5-7 minutes.
  4. In the same skillet, add the zucchini rounds and cook undisturbed for 4-5 minutes until golden brown.
  5. In a blender, combine basil, parsley, lemon zest, garlic, pepitas, yogurt, miso paste, olive oil, and lemon juice. Blend until smooth.
  6. Combine the cooked pasta and vegetables in a mixing bowl, pour in dressing, and toss until coated.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Enjoy your salad cold or at room temperature. It’s ideal for summer meal prep and can be stored in the fridge for 4-5 days.

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