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–+ servings
Keto Italian Sub Roll-Ups

Keto Italian Sub Roll-Ups: Flavor-Packed and Guilt-Free

Experience delicious Keto Italian Sub Roll-Ups, low-carb bites filled with savory meats and fresh veggies, perfect for any occasion.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 roll-ups
Course: Lunch
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 6 slices Deli Turkey Can be replaced with grilled chicken or salami.
  • 3 slices Deli Ham Feel free to swap with other deli meats.
  • 2 slices Provolone Cheese Mozzarella may work as a substitute.
  • 1 cup Shredded Lettuce No substitutions recommended.
  • 1 medium Tomato Sliced; can substitute with roasted red peppers.
  • 1 medium Cucumbers Sliced; zucchini slices may be suitable.
  • 1/3 cup Black Olives Sliced; can be omitted or replaced with artichoke hearts.
For the Dressing
  • 1/4 cup Italian Dressing Substituting with homemade vinaigrette is an option.
  • 1 teaspoon Italian Seasoning Can use a mix of oregano, basil, and thyme.
  • to taste Salt
  • to taste Pepper
For Assembly
  • as needed Toothpicks/Skewers Used for assembly.

Equipment

  • Mixing Bowl
  • Cutting Board
  • Toothpicks

Method
 

Step-by-Step Instructions
  1. Prepare Turkey Base: Lay out 4–6 overlapping slices of deli turkey on a clean cutting board to form a cohesive rectangle.
  2. Layer Meats and Cheese: Place 2–3 slices of deli ham over the turkey, followed by 1–2 slices of provolone cheese.
  3. Mix Salad Filling: In a mixing bowl, combine shredded lettuce, sliced tomatoes, cucumbers, and black olives, then drizzle with dressing and seasonings.
  4. Assemble Roll-Ups: Spoon the salad mixture onto one end of the meats and cheese, then roll tightly from the filled end.
  5. Secure Rolls: Use toothpicks or skewers to secure each roll-up in place.
  6. Chill Before Serving: Refrigerate roll-ups for about 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients for optimal flavor. Chill time allows the flavors to meld beautifully.

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