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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: A Nutritious Twist You’ll Love

Enjoy a vibrant Kale Caesar Pasta Salad that combines classic flavors with hearty pasta and crunchy chickpeas for a nutritious meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 bunch Kale Substitute with spinach or mixed greens if desired.
  • 8 oz Pasta Any short pasta like penne or fusilli works.
  • 1 can Chickpeas Crispy roasted; can swap for croutons or nuts.
For the Dressing
  • 3 tbsp Tahini Can use almond or cashew butter for a nutty twist.
  • 2 tbsp Olive Oil For roasting and dressing.
  • 2 tbsp Lemon Juice Freshly squeezed.
  • 2 cloves Garlic Minced, fresh for the best flavor.
  • 1 tbsp Dijon Mustard
  • 2 tbsp Nutritional Yeast Vegan alternative to Parmesan.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Parmesan Cheese Grated; use vegan Parmesan for dairy-free.

Equipment

  • Oven
  • Blender
  • Large pot
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Rinse and dry the chickpeas thoroughly, toss them with olive oil and spices, then spread on a baking sheet. Roast for 30–40 minutes until golden brown and crispy.
  2. In a large pot of salted boiling water, cook the pasta according to package instructions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  3. In a blender, combine olive oil, lemon juice, tahini, minced garlic, Dijon mustard, nutritional yeast, salt, and pepper. Blend until smooth, adjusting consistency with water as needed.
  4. In a mixing bowl, combine the cooled pasta and chopped kale, massaging the kale to soften. Add crispy chickpeas and grated Parmesan if using. Drizzle dressing over the mixture, ensuring even coating.
  5. Taste and adjust seasoning before serving, or transfer to an airtight container to refrigerate for up to three days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 5000IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Serve with a refreshing side such as Cheeseburger Salad Sauce to elevate the meal. Consider making the tahini dressing a day in advance for enhanced flavor.

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