Go Back
+ servings
Italian White Bean Salad

Italian White Bean Salad: Fresh, Easy, and Ready in 20 Minutes

Enjoy a vibrant and healthy Italian White Bean Salad, featuring creamy cannellini beans and fresh vegetables in a tasty salsa verde.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 300

Ingredients
  

For the Salad
  • 1.75 cups canned cannellini beans drained and rinsed
  • 1 cup cherry tomatoes quartered
  • 0.5 cups Nocellara or Castelvetrano olives pitted
  • 0.25 cups red onion thinly sliced
  • to taste kosher salt
  • 0.5 cups parmesan shavings skip for vegan version
  • 0.25 cups fresh parsley chopped
  • 0.25 cups fresh basil chopped
  • 1 tablespoon capers optional
  • 1 clove garlic minced
  • 1 tablespoon anchovy paste optional
  • 0.5 teaspoon red pepper flakes optional
  • to taste black pepper freshly ground
  • 0.5 cups extra virgin olive oil high-quality
  • 2 tablespoons red wine vinegar
Optional Additions
  • 1 can Albacore tuna drained, optional for protein
  • 1 loaf crusty bread for serving

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Preparation
  1. In a small bowl, mix together chopped fresh parsley, basil leaves, capers, minced garlic, and anchovy paste (if using) until well combined. Drizzle in high-quality extra virgin olive oil and red wine vinegar, then season with red pepper flakes and freshly ground black pepper. Whisk this vibrant mixture until emulsified and set it aside.
    Italian White Bean Salad
  2. In a medium mixing bowl, combine drained and rinsed cannellini beans, quartered cherry tomatoes, pitted olives, and thinly sliced red onion. Sprinkle a pinch of kosher salt over the mixture, and using a spatula, gently toss the ingredients together.
    Italian White Bean Salad
  3. Once your salad ingredients are mixed, take the prepared salsa verde and drizzle it generously over the beans and vegetables. Toss everything carefully to ensure the beans remain intact and coated in the dressing.
    Italian White Bean Salad
  4. Delicately incorporate parmesan shavings into the salad mixture, allowing them to mingle without breaking apart. Adjust the seasoning with additional black pepper or salt if needed.
    Italian White Bean Salad
  5. If desired, top with drained albacore tuna for an extra boost of protein. Serve alongside slices of crusty bread, enjoyed chilled or at room temperature.
    Italian White Bean Salad

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Use high-quality ingredients for the best flavor. Allow the salad to chill in the refrigerator for 30 minutes before serving for enhanced taste.

Tried this recipe?

Let us know how it was!