Go Back
+ servings
Sweet Potato and Black Bean Casserole

Irresistibly Cozy Sweet Potato and Black Bean Casserole

This Sweet Potato and Black Bean Casserole is a wholesome, vegetarian delight perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Casserole
  • 2 pounds Sweet Potatoes Can use Yukon gold for different flavor
  • 1 can Black Beans Can substitute with kidney or pinto beans
  • 1 cup Corn Use frozen or canned corn
  • 1 medium Red Bell Pepper Any color bell pepper can be used
  • 1 medium Red Onion Yellow or white onion can be substituted
  • 2 cloves Garlic Fresh minced is ideal
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika Smoked paprika can enhance flavor
  • 1 teaspoon Chili Powder Adjust according to spice preference
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Shredded Cheese Cheddar recommended
  • 1 tablespoon Olive Oil For sautéing vegetables
  • 2 tablespoons Lime Juice Lemon juice can substitute
  • 1 cup Vegetable Broth Can use chicken broth for non-vegetarians
For Garnish
  • 1/4 cup Fresh Cilantro Optional

Equipment

  • Large pot
  • large skillet
  • Mixing Bowl
  • 9x13-inch baking dish
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring water to a boil and add cubed sweet potatoes. Simmer for about 10 minutes until fork-tender.
  3. In a skillet, heat olive oil over medium heat. Add red onion and bell pepper, sauté for 5 minutes, then stir in minced garlic and cook for an additional minute.
  4. In a mixing bowl, combine sweet potatoes, black beans, corn, and sautéed onion and bell pepper mixture. Add cumin, paprika, chili powder, lime juice, salt, and pepper.
  5. Grease a 9x13-inch baking dish and layer half of the mixture at the bottom, followed by half of the shredded cheese.
  6. Add the remaining mixture on top and finish with the rest of the shredded cheese.
  7. Pour vegetable broth around the edges of the dish.
  8. Cover with aluminum foil and bake for 30 minutes, then remove foil and bake for an additional 15 minutes.
  9. Let cool for about 10 minutes before garnishing with cilantro and serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!