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Vegan Caramelized Onion & Spinach Pizza Rolls

Irresistibly Cheesy Vegan Caramelized Onion & Spinach Pizza Rolls

Enjoy vegan deliciousness with these Vegan Caramelized Onion & Spinach Pizza Rolls, perfect as a snack or appetizer.
Prep Time 1 hour
Cook Time 30 minutes
Rising Time 1 hour
Total Time 2 hours 30 minutes
Servings: 10 rolls
Course: Snacks
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Dough
  • 3 cups All-Purpose Flour Can substitute with gluten-free flour blend.
  • 2 teaspoons Instant Yeast Store in a cool, dry place.
  • 1 tablespoon Sugar Coconut sugar can be used for lower glycemic option.
  • 1 teaspoon Salt
  • 1 cup Warm Water Ensure it's properly warm, not hot.
  • 2 tablespoons Olive Oil Can be replaced with any neutral oil.
For the Filling
  • 1 medium Yellow Onion Sliced.
  • 2 cups Fresh Spinach Can be substituted with other leafy greens.
  • 2 cloves Garlic Minced, fresh is recommended.
  • 2 tablespoons Nutritional Yeast Optional but adds extra cheesy flavor.
For Baking
  • 1 cup Marinara Sauce A thick sauce is best.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking dish
  • Oven
  • floured surface

Method
 

Step-by-Step Instructions
  1. Combine warm water, sugar, and yeast in a mixing bowl; let bloom for 5 minutes. In another bowl, mix flour and salt. Add yeast mixture and olive oil, knead until smooth (8-10 minutes), then let rise for 1 hour.
  2. Heat olive oil in a skillet, sauté sliced onion on low until caramelized (about 20 minutes). Add spinach and garlic, cook until wilted. Stir in nutritional yeast and let cool.
  3. Preheat oven to 375°F (190°C). Roll out dough to a rectangle. Spread filling on dough, roll into a log, and cut into 10–12 rolls. Place seam-side down in a greased baking dish.
  4. Cover rolls with a towel, let rise for 20 minutes. Bake in oven for 25-30 minutes until golden brown.
  5. Cool slightly before serving. Enjoy warm with marinara sauce for dipping.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 33gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 160mgFiber: 2gSugar: 1gVitamin A: 30IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

These rolls can be made ahead and stored in the fridge or freezer for convenience.

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