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Teriyaki Chicken and Fried Rice

Irresistible Teriyaki Chicken and Fried Rice Made Easy

Quick and easy Teriyaki Chicken and Fried Rice for busy weeknights, packed with vibrant flavors and comfort.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Teriyaki Chicken
  • 1 to 1.5 pounds Boneless/Skinless Chicken Thighs or Breasts Thighs are juicier; breasts are leaner.
  • 1 cup All-Purpose Flour Substitute with cornstarch for gluten-free.
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Paprika Adjust to taste.
  • Salt Use to taste.
  • Pepper Use to taste.
  • 1/2 cup Low Sodium Teriyaki Sauce Use high-quality for best results.
  • 1/4 cup Low Sodium Soy Sauce Consider adjusting for lower sodium needs.
  • 1 tablespoon Sesame Oil Use toasted sesame oil for flavor.
  • 1 tablespoon Honey Maple syrup works as a vegan alternative.
  • 2 cloves Garlic, minced Fresh garlic adds flavor.
  • 2 tablespoons Cornstarch Arrowroot starch can be used instead.
For the Fried Rice
  • Cooked Fried Rice Homemade or store-bought.
  • Vegetables (Optional) Broccoli, snow peas, or bell peppers.

Equipment

  • large skillet
  • small bowl
  • Plastic bag or bowl for mixing

Method
 

Step-by-Step Instructions for Teriyaki Chicken and Fried Rice
  1. In a small bowl, combine ½ cup of low sodium teriyaki sauce, ¼ cup of low sodium soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of honey, and 2 minced garlic cloves. Whisk together until well blended.
  2. Dissolve 2 tablespoons of cornstarch into your sauce mixture. Mix until it dissolves completely and no lumps remain.
  3. Cut 1 to 1.5 pounds of boneless, skinless chicken into bite-sized pieces.
  4. In a large bag or bowl, mix together 1 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and a pinch of salt and pepper.
  5. Add chicken pieces to flour mixture and shake until thoroughly coated.
  6. Place a large skillet over medium-high heat and add 2 tablespoons of oil until shimmering.
  7. Add the dredged chicken pieces to the skillet in a single layer. Cook for about 5-7 minutes, stirring occasionally.
  8. Pour in the prepared teriyaki sauce, ensuring all pieces are well-coated, and cook for an additional 2-3 minutes.
  9. Transfer the Teriyaki Chicken to a serving platter and pair it with your cooked fried rice.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Ensure proper skillet heat for a golden crust and use high-quality teriyaki sauce for best flavor.

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