Go Back
–+ servings
Spinach Wraps

Irresistible Spinach Wraps Loaded with Flavor and Freshness

These easy low-carb spinach wraps are wholesome, satisfying and perfect for busy weeknights. A colorful, keto-friendly meal with endless filling options.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 wraps Spinach wraps Nutritious low-carb option replacing traditional tortillas.
For the Protein
  • 2 cups Grilled chicken Source of protein; can substitute with turkey or shrimp.
For the Vegetables
  • 1 cup Cucumbers Add refreshing crunch; pat dry excess moisture.
  • 1 cup Bell peppers Use vibrant veggies for color and nutrition.
For the Cheese
  • 1 cup Cheddar cheese Melts perfectly; can swap for mozzarella or dairy-free.
For the Condiments
  • 1/2 cup Mayonnaise Rich creamy layer; use sugar-free version for keto.
  • 2 tablespoons Sriracha Spicy kick; adjust to taste.
For the Flavor Enhancers
  • 1 teaspoon Garlic powder Personalize amount based on preference.
  • 1 teaspoon Cumin Adds warmth; sprinkle in to taste.

Equipment

  • Cutting Board
  • Knife
  • Skillet
  • Airtight Container

Method
 

Preparation Steps
  1. Plan Your Meals: Determine how many spinach wraps you want to prepare based on your preferred fillings.
  2. Grocery Shopping: Make a list of necessary ingredients and gather them from the store.
  3. Prepare Ingredients: Cook protein until 165°F (74°C) and chop veggies into bite-sized pieces.
  4. Assemble the Wraps: Spread condiment on each wrap, distribute protein, veggies, and cheese in the center.
  5. Wrap Tightly: Fold in sides of the wrap and roll from the bottom to secure fillings.
  6. Wrap Individually: Tightly wrap each spinach wrap in plastic or parchment for storage.
  7. Store Properly: Place wrapped spinach wraps in an airtight container in the refrigerator.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Avoid using too many wet ingredients and layer wisely to keep wraps crisp. Store in fridge for up to 3-4 days.

Tried this recipe?

Let us know how it was!